Jiaogulan Tea (Gynostemma pentaphyllum) – dried leaves

Jiaogulan tea, also known as Southern Ginseng tea, is a herbal tea made from the leaves of the Jiaogulan plant. The plant is native to China and has been used in traditional medicine for centuries. Jiaogulan tea is known for its sweet taste and numerous health benefits.

Benefits:

•  Antioxidant: Jiaogulan tea contains high levels of antioxidants which help to fight against free radicals and reduce oxidative stress in the body. This may help to reduce the risk of chronic diseases such as cancer and heart disease.

• Regulates Blood Pressure and Cholesterol: Jiaogulan tea has been shown to help regulate blood pressure and cholesterol levels, potentially reducing the risk of heart disease and stroke.

•  Immune System Boost: Jiaogulan tea has immune-boosting properties, which can help to strengthen the body's defences against infections and illnesses.

• Anti-inflammatory: Jiaogulan tea contains anti-inflammatory compounds that can help reduce inflammation and alleviate pain associated with conditions such as arthritis.

• Stress Reduction: Jiaogulan tea has calming properties, which may help to reduce stress and anxiety levels.

Side Effects:

Jiaogulan tea is generally safe to consume and has few known side effects. However, some individuals may experience mild side effects such as stomach discomfort, nausea, and headaches. It is important to consult a healthcare provider before consuming Jiaogulan tea, especially if you have underlying medical conditions, are pregnant, or are breastfeeding. 

How to Prepare:

To prepare Jiaogulan tea, simply steep the dried leaves in hot water for 5-10 minutes, strain, and enjoy. The tea can be sweetened with honey or sugar if desired.

Summary

Jiaogulan tea is a delicious and healthy beverage with numerous benefits. It is rich in antioxidants, has immune-boosting properties, and can help to reduce inflammation and stress. While it is generally safe to consume, speaking with a healthcare provider before adding Jiaogulan tea to your diet is important.

Packaging: 1 bag contains 100 g of dried tea leaves

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